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The Era of the Performative Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/6f758999-ffdd-4ac7-b351-f436dccc551f/performance+as+addiction Addictions + Eating Disorders + Intuitive Eating - The Era of the Performative Self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementsofrecovery.com/blogroll/2025/7/20/immortality monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/e35d1b11-02c0-4083-9f55-001bdde3c3be/ChatGPT+Image+Jul+20%2C+2025%2C+08_48_54+PM.png Addictions + Eating Disorders + Intuitive Eating - Immortality. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementsofrecovery.com/blogroll/2025/7/21/are-we-all-attention-whores monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/b6183fe0-a9d6-4924-b4e2-868c6b22917f/selfies.png Addictions + Eating Disorders + Intuitive Eating - The vanity trap. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementsofrecovery.com/blogroll/2025/7/14/unbroken monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/a4e558cd-11d3-48ba-b8be-4039ac1b777e/broken Addictions + Eating Disorders + Intuitive Eating - Unbroken. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementsofrecovery.com/blogroll/2025/6/29/the-cost-of-settling monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/9c3f8fd3-b65e-49ae-b2b6-59b8ae438ebb/ChatGPT+Image+Jun+29%2C+2025%2C+06_13_33+PM.png Addictions + Eating Disorders + Intuitive Eating - The cost of settling. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementsofrecovery.com/blogroll/2025/6/23/trauma-spill monthly 0.5 2025-06-28 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/24821ac5-4082-42dd-b3cb-1bd54b7c9098/traumabonding Addictions + Eating Disorders + Intuitive Eating - Trauma spill. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementsofrecovery.com/blogroll/2020/10/30/the-encounter monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/034c26c9-af50-4660-9fae-13af4ce1b853/christina+santini Addictions + Eating Disorders + Intuitive Eating - Transformation. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elementsofrecovery.com/blogroll/2017/11/4/apathy monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1616687016678-4U3PEWYDC7Z6BQS241NV/rain+on+window.jpeg Addictions + Eating Disorders + Intuitive Eating - Apathy. https://www.elementsofrecovery.com/blogroll/2018/2/15/the-real-secret-to-getting-what-we-want monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1518708145862-UMNVCMP39K34DQ62EWD5/giving.jpg Addictions + Eating Disorders + Intuitive Eating - The real secret to getting what we want. https://www.elementsofrecovery.com/blogroll/2018/1/23/return-of-investments monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1516707655940-EBYQX6XLXC2MQDP9G5UO/unrequited.jpg Addictions + Eating Disorders + Intuitive Eating - Return of investments. https://www.elementsofrecovery.com/blogroll/2017/12/14/the-sweet-addiction-of-victimization monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1513286968707-T2ZD6ZVEF5AUCO7TJHS4/marilyn-manson-musician-quote-we-live-in-a-society-of-victimization.jpg Addictions + Eating Disorders + Intuitive Eating - The sweet addiction of victimization. https://www.elementsofrecovery.com/blogroll/2017/8/24/the-feedback-loop monthly 0.5 2025-08-02 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1503573103051-OU31LWUJ09G3N1FPYZ2A/self+worth.jpg Addictions + Eating Disorders + Intuitive Eating - The feedback-loop https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1503572790562-5ZIJ4GUP9B3E11J613N3/mirroring.jpg Addictions + Eating Disorders + Intuitive Eating - The feedback-loop https://www.elementsofrecovery.com/blogroll/2017/8/17/drowning monthly 0.5 2017-08-19 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1503001274941-2QWE43S64147MUN2EFRW/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Drowning. https://www.elementsofrecovery.com/blogroll/2017/8/10/youre-so-needy monthly 0.5 2017-08-11 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1502367504831-IJGFEIPWPKRUGQFZX7O1/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - You're so needy! - You're so 'needy', said no animal ever. ElementsOfRecovery.com https://www.elementsofrecovery.com/blogroll/2017/8/2/forgettable monthly 0.5 2021-03-29 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1501699444546-GLA69CO3ENK2UHWPC8D4/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Forgettable. https://www.elementsofrecovery.com/blogroll/2017/7/27/i-cant-reject-you-youre-too-quick-for-me-she-said monthly 0.5 2025-10-15 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1501149843658-E326JEN1NK7NC05DSOYU/monroequotes.jpg Addictions + Eating Disorders + Intuitive Eating - "I can't reject you, you're too quick for me", she said. https://www.elementsofrecovery.com/blogroll/2017/7/20/what-does-addiction-look-like monthly 0.5 2017-07-20 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1500561559117-BVIH759X1HKFBF59IAU8/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - What does addiction look like? - Addiction does not have a "look". ElementsOfRecovery.com https://www.elementsofrecovery.com/blogroll/2017/7/12/oversharing-overcaring monthly 0.5 2017-07-13 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1499889446414-CLESBKM0WUIPIBE87B87/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Oversharing, overcaring. - How do we stop chasing validation? ElementsOfRecovery.com https://www.elementsofrecovery.com/blogroll/2017/6/29/dont-eat-that-he-said monthly 0.5 2025-06-23 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1498730759326-PDCYK5FE6PA1Z52TTYM4/barbie Addictions + Eating Disorders + Intuitive Eating - "Don't eat that", he said. - SHIT WE DO: Girls spend the first 10 years playing with Barbie, and the next 10 trying to look like her. ElementsOfRecovery.com https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1498732325263-FC4BIDJOPRC7ZJ1O38AC/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - "Don't eat that", he said. You got 99 problems, and your waist is one. But hey, nothing some dollars can't fix. Advertisement from the 30'ies tell it like it is. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1498731776709-ZX2DHMKAVC7765A2CJ13/corsette Addictions + Eating Disorders + Intuitive Eating - "Don't eat that", he said. https://www.elementsofrecovery.com/blogroll/2017/5/25/teel6a1mor8xxyjkukpzie1c80c6cs monthly 0.5 2017-06-21 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1497954840822-NHCULMERSDQSG4T97IRJ/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - When the fat girl gets skinny. - Shit we do: Labelling our bodies. 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ElementsOfRecovery.com https://www.elementsofrecovery.com/blogroll/2017/5/30/medication-assisted-treatment-for-addiction-does-it-work monthly 0.5 2017-05-31 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1496137439968-49ADXQ2P6O54Z48084SS/medicaiton+assisted+treatment.jpg Addictions + Eating Disorders + Intuitive Eating - Medication-Assisted Treatment for addiction - does it work? https://www.elementsofrecovery.com/blogroll/2017/5/24/5-celebrities-that-struggled-addiction monthly 0.5 2017-06-05 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1495620875767-5X2TTO8L0HV4CZ3HI15N/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - 4 Surprising Celebrities That Struggled Addiction https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1495620929656-CBUQUD8Q42PCDUBRL76C/owen+wilson+addiction.jpeg Addictions + Eating Disorders + Intuitive Eating - 4 Surprising Celebrities That Struggled Addiction https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1495620830622-WTNFPCUWW8TY0WGUJ72F/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - 4 Surprising Celebrities That Struggled Addiction - 4 Celebrities that overcame addiction ElementsOfRecovery.com https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1495620893883-PIL6B6VKYAM5RC5VX9HW/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - 4 Surprising Celebrities That Struggled Addiction https://www.elementsofrecovery.com/blogroll/2017/5/18/why-do-more-women-than-men-have-eating-disorders monthly 0.5 2017-05-18 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1495097946466-8ZN8ZRGZIXXOVS0QOK28/women+and+eating+disorders.jpg Addictions + Eating Disorders + Intuitive Eating - Why do more women than men have eating disorders? - Women have 52% serotonin compared to men. ElementsOfRecovery.com https://www.elementsofrecovery.com/blogroll/2017/5/10/nutrient-deficiencies-that-make-you-anxious-yikes monthly 0.5 2017-05-11 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1494498578550-AERT59J08RDZ78FXS4TU/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Nutrient deficiencies that make you ANXIOUS! - Anxiety caused by nutrient deficiencies ElementsOfRecovery.com https://www.elementsofrecovery.com/blogroll/2017/5/3/natural-alternative-to-opioids-cayenne-targets-pain monthly 0.5 2017-05-03 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1493817787156-N3D7EUDMGT2M7083FLSY/cayenne+for+pain Addictions + Eating Disorders + Intuitive Eating - Cayenne kills pain - Cayenne is nature's answer to pain-killers.   Breaking Addictions, bite by bite. ElementsOfRecovery.com https://www.elementsofrecovery.com/blogroll/2017/4/26/the-most-addictive-prescription-medication-avoid monthly 0.5 2017-04-26 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1493239096025-SPS4OH6VBMBQRW6JZ3QM/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - The most addictive prescription medication (AVOID) - PRESCRIPTION DRUGS CAUSE MORE DEATHS THAN CAR CRASHES ElementsOfRecovery.com https://www.elementsofrecovery.com/blogroll/2017/4/15/it-is-not-our-duty-to-be-attractive-to-society monthly 0.5 2017-04-22 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1492281045953-BTTMW1ZQFGJBJQVO6TFI/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - It is not our duty to be attractive to society. https://www.elementsofrecovery.com/blogroll/2017/4/13/please-like-me monthly 0.5 2017-04-13 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1492110304752-81NFKN3KGS6GEDGLUDN1/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Please like me. https://www.elementsofrecovery.com/blogroll/2017/4/5/all-the-small-things monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1491407137814-WXCA004NM2ABRTG227DB/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - All the small things. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1491407199063-EYMCC4KHDU3JNMEV3ZAC/image-asset.png Addictions + Eating Disorders + Intuitive Eating - All the small things. https://www.elementsofrecovery.com/blogroll/2017/3/29/feeling-irritable-try-roman-chamomile monthly 0.5 2017-03-29 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1490819661150-VM2W4AWNFK51TLY6LWET/roman+chamomile+health+benefits Addictions + Eating Disorders + Intuitive Eating - Feeling irritable? Try Roman chamomile. https://www.elementsofrecovery.com/blogroll/2017/3/22/insatiable monthly 0.5 2017-03-24 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1490298479957-1JV5QC7JYGRJC6743DOH/insatiable Addictions + Eating Disorders + Intuitive Eating - Insatiable. https://www.elementsofrecovery.com/blogroll/2017/3/15/the-6-sensing-aspects-of-food monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1488814517779-DRY5864KW0NNZYM52U6R/food+flavors Addictions + Eating Disorders + Intuitive Eating - The 6 Sensing Aspects of Food - Did you know that different flavors have different effects on your emotional and physical health ElementsOfRecovery.com https://www.elementsofrecovery.com/blogroll/2017/3/8/changing-lanes monthly 0.5 2017-03-08 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1488809046406-OBGIRJ05U3FWIC1NVK9B/negative+selftalk Addictions + Eating Disorders + Intuitive Eating - Changing lanes. - Changing our negative self-perception, changes everything. ElementsOfRecovery.com https://www.elementsofrecovery.com/blogroll/2017/3/2/depression-might-be-due-to-inflammation monthly 0.5 2017-03-08 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1488456207066-1DJD6H6WX9QMD0S6AAQN/image-asset.png Addictions + Eating Disorders + Intuitive Eating - Depression might be due to inflammation https://www.elementsofrecovery.com/blogroll/2017/2/22/social-media-linked-to-rise-in-prescription-drug-abuse monthly 0.5 2017-03-08 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1486570296591-2ILJZLFK6V85CV72FFXG/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Social media linked to rise in prescription drug abuse https://www.elementsofrecovery.com/blogroll/2017/2/15/an-exercise-in-letting-go monthly 0.5 2017-02-15 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1486568841410-M5MD5TTAREG744XNLXM7/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - An exercise in letting go. https://www.elementsofrecovery.com/blogroll/2017/2/8/letting-go-of-what-doesnt-serve-us-anymore monthly 0.5 2017-02-08 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1486567412170-8MX21PBRL0XBUSR46TVT/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Letting go of what doesn't serve us anymore. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1486567317956-GL9OJVDVWY3G88RBEHMT/let+go+to+move+forward.jpg Addictions + Eating Disorders + Intuitive Eating - Letting go of what doesn't serve us anymore. https://www.elementsofrecovery.com/blogroll/2017/2/1/eating-disorders-have-the-highest-mortality-of-any-mental-disorder monthly 0.5 2017-02-01 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1485789408351-B19QXCW2WWGBK8TPX3TU/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Eating Disorders have the highest mortality of any mental disorder. https://www.elementsofrecovery.com/blogroll/2017/1/25/binge-eating-disorder-doesnt-necessarily-look-fat monthly 0.5 2017-01-25 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1485259904270-LLNXUTWNXBLHU8ICCWU4/bed Addictions + Eating Disorders + Intuitive Eating - Binge Eating Disorder doesn't necessarily look fat https://www.elementsofrecovery.com/blogroll/2017/1/18/saffron-for-depression monthly 0.5 2017-01-18 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1484744729311-57CIGKSFQ9JLZ9KRKRXH/saffron+for+depression Addictions + Eating Disorders + Intuitive Eating - Saffron for depression Saffron comes from the flower of Crocus sativus. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1484744799143-9WMJ6WVE57EEVG32GIXP/saffron+bread Addictions + Eating Disorders + Intuitive Eating - Saffron for depression Swedish saffron buns are super delicious! https://www.elementsofrecovery.com/blogroll/2017/1/11/the-biology-of-starvation monthly 0.5 2017-01-11 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1484062065506-11AC2DT93IAVKYYV5LKM/hunger Addictions + Eating Disorders + Intuitive Eating - The biology of starvation https://www.elementsofrecovery.com/blogroll/2016/12/28/3-ways-ashwagandha-work-for-stress monthly 0.5 2016-12-28 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1482339438680-7WKY7HUBERSYA0001KT1/ashwagandah+for+addiction+and+stress Addictions + Eating Disorders + Intuitive Eating - 3 ways Ashwagandha work for stress Ashwagandha has long been valued for its balancing, grounding and calming properties. https://www.elementsofrecovery.com/blogroll/2016/12/21/an-ayurvedic-perspective-on-addiction monthly 0.5 2016-12-21 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1482334412129-RBJWNXAF1DNDORYB0TUB/chai Addictions + Eating Disorders + Intuitive Eating - An ayurvedic perspective on addiction Sweet, warm and nourishing chai. The spices help to digest the otherwise heavy and difficult to digest milk. You can also choose coconut milk if you wish to bypass dairy. But know, that heating and adding spices to milk does pre-digest it, so many will find they can tolerate it well this way. https://www.elementsofrecovery.com/blogroll/2016/12/14/painkiller-addiction-continues-to-worsen monthly 0.5 2016-12-21 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1481711288090-685UXR44ZM3ZE3HZS1RW/opiod+addiction Addictions + Eating Disorders + Intuitive Eating - Painkiller addiction continues to worsen https://www.elementsofrecovery.com/blogroll/2016/12/7/how-do-we-manage-anxiety monthly 0.5 2016-12-08 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1481134695511-30BRUNWW84KCI1Z75COZ/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - How do we manage anxiety? https://www.elementsofrecovery.com/blogroll/2016/11/30/is-it-killing-you-or-making-you-stronger monthly 0.5 2016-12-01 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1480557530429-BPHG8KOB215MJWJGTZJ2/stronger Addictions + Eating Disorders + Intuitive Eating - Is it killing you or making you stronger? https://www.elementsofrecovery.com/blogroll/2016/11/23/can-we-handle-the-truth monthly 0.5 2016-11-24 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1479699132212-M05VBFKZZZ85ACY9II84/political+correctness Addictions + Eating Disorders + Intuitive Eating - Can we handle the truth? https://www.elementsofrecovery.com/blogroll/2016/11/16/where-president-elect-donald-trumps-stands-on-6-health-care-issues monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1479318255350-MM2TMIIDB61TOWSHEK45/trump+healthcare Addictions + Eating Disorders + Intuitive Eating - Where President-elect Donald Trumps stands on 6 health care issues https://www.elementsofrecovery.com/blogroll/2016/11/9/who-would-you-be-without-your-addiction monthly 0.5 2016-11-09 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1478518493762-SQOSA9SKXDNVUICIB6W3/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Who would you be without your addiction? https://www.elementsofrecovery.com/blogroll/2016/11/2/your-doubt-is-the-only-thing-holding-you-back monthly 0.5 2016-11-03 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1478118523716-4KG1XQYL8YATD1CPYYXR/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Your doubt is the only thing holding you back. https://www.elementsofrecovery.com/blogroll/2016/10/26/on-repeat monthly 0.5 2016-11-02 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1477224661329-0WLF0WCTMN64594NCPKL/image-asset.png Addictions + Eating Disorders + Intuitive Eating - On repeat. https://www.elementsofrecovery.com/blogroll/2016/10/19/the-perfect-time monthly 0.5 2016-11-07 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1476892484564-2325GCVNGJJHDGRHQH12/perfect-timing.jpg Addictions + Eating Disorders + Intuitive Eating - The perfect time. https://www.elementsofrecovery.com/blogroll/2016/10/12/they-say-that-if-you-are-going-through-hell monthly 0.5 2016-11-07 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1476111835636-7XLSE16OWBWTLWWWBU56/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - They say that if you are going through hell... https://www.elementsofrecovery.com/blogroll/2016/10/5/without-vision-for-our-future-we-return-to-our-past monthly 0.5 2016-10-05 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1475662875338-9JBUNBFU2E8LIY0YFTZ1/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Without vision for our future, we return to our past. https://www.elementsofrecovery.com/blogroll/2016/9/28/how-to-become-an-intuitive-eater monthly 0.5 2016-09-30 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1474983079716-JYOTJWWMD0PDXO945UUA/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - How to become an intuitive eater https://www.elementsofrecovery.com/blogroll/2016/9/21/why-anorexics-feel-better-starving-themselves monthly 0.5 2016-09-21 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1474473085890-TZ4BSRUVV0Q2OX4IWX2E/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Why Anorexics feel better starving themselves. Anorexics thrive better physically and emotionally when eating a higher ratio of healthy fats in recovery. https://www.elementsofrecovery.com/blogroll/2016/9/14/3-tips-to-get-through-cravings monthly 0.5 2016-09-21 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1473706797114-2EE7JH01ZU533QFZJFSU/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - 3 tips to get through cravings https://www.elementsofrecovery.com/blogroll/2016/8/31/4-ways-to-rebuild-relationships-in-recovery monthly 0.5 2016-09-01 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1472563741060-S7UYFHCT2F8OYTNCPZZB/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - 4 Ways To Rebuild Relationships in Recovery https://www.elementsofrecovery.com/blogroll/2016/8/24/what-to-expect-from-medication-assisted-treatment-for-addiction monthly 0.5 2016-08-24 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1471862506204-67CL82YBZ3R5XHOP2D1B/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - What To Expect From Medication-Assisted Treatment For Addiction https://www.elementsofrecovery.com/blogroll/2016/8/17/being-over-or-underweight-is-a-symptom monthly 0.5 2016-08-17 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1471090435101-W0KNA6H8BQ8GAAD8KQ7Q/body+fat+percentage+health Addictions + Eating Disorders + Intuitive Eating - Being over- or underweight is a symptom. https://www.elementsofrecovery.com/blogroll/2016/8/10/what-is-pitta-in-ayurveda monthly 0.5 2016-08-10 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1470753327127-J1E3DJFO7BPEZ21U8LUE/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - What is Pitta in Ayurveda? https://www.elementsofrecovery.com/blogroll/2016/8/3/are-you-addicted-to-misery monthly 0.5 2016-08-03 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1469017864161-MOJ4YBOR38IXKX29LN7W/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Are you addicted to misery? https://www.elementsofrecovery.com/blogroll/2016/7/27/3-steps-to-grow-stronger-post-recovery monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1469017233789-DAJO8JOLLKBIB193YV8U/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - 3 steps to grow stronger post-recovery We tend to think of spiritual practice as something very isolated - something where we engross ourselves in ourselves even more. It easily becomes a thin veil for narcissism and spiritual materialism - nurturing fanatic views and black-white thinking even further. https://www.elementsofrecovery.com/blogroll/2016/7/20/are-acidic-foods-bad monthly 0.5 2016-07-20 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1468922123352-E8T9LOKC2IWURQPC11BJ/red+meat Addictions + Eating Disorders + Intuitive Eating - Are acidic foods bad? https://www.elementsofrecovery.com/blogroll/2016/7/13/omega-3-from-plant-vs-marine-sources monthly 0.5 2016-07-13 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1468227794481-BIBGTNYIL9SYP10GMZTH/sardines Addictions + Eating Disorders + Intuitive Eating - Omega 3 from plant vs. marine sources Grilled sardines on tomatoes. So delicious. You want to get small fish or fish that is tested mercury-free though! https://www.elementsofrecovery.com/blogroll/2016/7/7/her-i-close-my-eyes-and-just-feel-the-pain-melt-away monthly 0.5 2016-07-07 https://www.elementsofrecovery.com/blogroll/2016/6/29/what-is-it-that-i-am-so-afraid-to-feel monthly 0.5 2016-06-29 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1467118462004-UCNW7HUAT5GSNAJYK0C6/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - What is it that I am so afraid to feel? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1467118580318-OHA07Q2FXUH17MQ968WJ/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - What is it that I am so afraid to feel? https://www.elementsofrecovery.com/blogroll/2016/6/15/papaya-helps-digestion monthly 0.5 2016-06-15 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1465997288044-LZVLOZ32M159R3DG4L1R/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Papaya helps digestion Papain, also known as papaya proteinase I, is a cysteine protease enzyme present in papaya and mountain papaya. https://www.elementsofrecovery.com/blogroll/2016/6/8/do-toxins-play-a-role-in-addiction monthly 0.5 2016-06-08 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1465290532595-Y3S2SDPZIQ7GLE1EQS9K/bpa Addictions + Eating Disorders + Intuitive Eating - Do toxins play a role in addiction? https://www.elementsofrecovery.com/blogroll/2016/6/1/full-fat-vs-low-fat-dairy monthly 0.5 2016-06-01 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1464614659811-7YT463V45PARJNOG3WRJ/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Full fat. vs low-fat dairy https://www.elementsofrecovery.com/blogroll/2016/5/23/prince-was-addicted-to-painkillers monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1464022419100-HYBCYJUAK4LXTCMQBIMN/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Prince was addicted to painkillers. https://www.elementsofrecovery.com/blogroll/2016/5/11/start-where-you-are monthly 0.5 2016-05-11 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1462627637455-HXYR84B7707BJ7G7DQC8/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Start where you are https://www.elementsofrecovery.com/blogroll/2016/5/4/your-body-has-memory monthly 0.5 2016-05-04 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1462390303053-LPPC0IYM4X2D9XSYN2GD/body+memory Addictions + Eating Disorders + Intuitive Eating - Your body has memory. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1462390374121-O1JITH0ZCTESXZ8D1N0M/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Your body has memory. https://www.elementsofrecovery.com/blogroll/2016/4/1/hungry-angry-lonely-tired monthly 0.5 2016-04-27 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1461682566363-53EAPQD5HY34NHXRQ6V8/halt Addictions + Eating Disorders + Intuitive Eating - Are you Hungry, Angry, Lonely or Tired? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1461682536616-N0KDWEDX5LVS7OB1RD24/garfield+is+hungry Addictions + Eating Disorders + Intuitive Eating - Are you Hungry, Angry, Lonely or Tired? https://www.elementsofrecovery.com/blogroll/2016/4/20/balancing-the-aspects-of-recovery monthly 0.5 2016-04-23 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1461063933265-WTQ54ORALVCOT2NYQEGT/aspects+of+recovery Addictions + Eating Disorders + Intuitive Eating - Balancing the aspects of recovery https://www.elementsofrecovery.com/blogroll/2016/4/6/is-recovery-the-same-as-abstinence monthly 0.5 2016-04-06 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1459501222520-QLKSZ7WT3SKCO7TZ506E/recovery+is+not+just+abstinence Addictions + Eating Disorders + Intuitive Eating - Is recovery the same as abstinence? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1459501384809-IR3UC6HS3UX72TLI2KO7/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Is recovery the same as abstinence? https://www.elementsofrecovery.com/blogroll/2016/3/30/the-no-1-fat-that-detox-toxins-and-emotional-stress monthly 0.5 2016-09-27 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1459268731315-OKRHZZGC92RW10AAN65J/molecules+of+emotion Addictions + Eating Disorders + Intuitive Eating - The no. 1 fat that detox toxins and emotional stress. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1459269325390-RGF2T5D1D78PW4T29J9Y/ghee+porridge Addictions + Eating Disorders + Intuitive Eating - The no. 1 fat that detox toxins and emotional stress. https://www.elementsofrecovery.com/blogroll/2016/3/21/4tj6kootqiz4chu01gyzau4sqv80on monthly 0.5 2016-03-23 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1458558223484-79UBMJDTORZHA9K1SGOK/cheat+days Addictions + Eating Disorders + Intuitive Eating - Why you might want to give up cheat days https://www.elementsofrecovery.com/blogroll/2016/3/8/43cj1zarmw1snyoz6msbmg1mze3po2 monthly 0.5 2016-09-27 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1458061871193-2FQX0GR46MGZIDCKIP3I/benzo+addiction Addictions + Eating Disorders + Intuitive Eating - 4 fold death increase on anxiety medications https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1458061543894-UMVP700DXMY0PKQKOU3N/scott+disick+anxiety+drugs Addictions + Eating Disorders + Intuitive Eating - 4 fold death increase on anxiety medications Scott Disick has revealed his anxiety medication addiction. This is an addiction that hits every age group and wealth group. It is not harmless and it causes tremendous damage to the body and brain - it basically rips your gastrointestinal tract to pieces and causes multiple chronic health issues in its waters. Not to mention, highly deadly especially when combined with alcohol, as it often is in cases where one needs to "calm the nerves". https://www.elementsofrecovery.com/blogroll/2016/3/9/quk9qy2l6c63m487hqozu66wki9v1f monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1457524934805-FHRRL5AANU8DACJHI13E/sex+in+recovery Addictions + Eating Disorders + Intuitive Eating - Why a strong sex-drive is an indicator of strong health https://www.elementsofrecovery.com/blogroll/2016/2/26/abstinence-vs-moderation monthly 0.5 2016-03-08 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1456491427975-XPT5B490JVXG722DYMQ5/food%2C+wine+and+pleasure Addictions + Eating Disorders + Intuitive Eating - Abstinence vs. moderation Dining and wining in Pompeii - this image of the ancient Romans begs the question of how we today can master moderation to enjoy the pleasures of life more fully. Enjoying a vast range of flavors of life, rather than aiming for a perfect abstinence (when possible) - perfectionism is the lowest standard, and abstinence can easily feed into this mindset, which is not what we want long-term. https://www.elementsofrecovery.com/blogroll/2016/2/22/5-questions-non-addicts-dont-ask monthly 0.5 2016-02-24 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1456152328341-66AL2DITTL6CMN12R62U/addiction+denial Addictions + Eating Disorders + Intuitive Eating - 5 Questions Non-Addicts Don't Ask https://www.elementsofrecovery.com/blogroll/2016/2/17/study-sheds-light-on-drug-addicts-risk-taking-behavior monthly 0.5 2016-02-17 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1455707049664-YNJJ09756VPSS9TK5PWZ/the+addicted+brain Addictions + Eating Disorders + Intuitive Eating - Study sheds light on drug addicts risk-taking behavior https://www.elementsofrecovery.com/blogroll/2016/1/30/glutamine-repairs-gut-and-liver-after-alcohol-damage monthly 0.5 2016-02-10 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1454148976685-697GTZ0QZA02IYJG9LBG/glutamine+liver+alcohol+repair Addictions + Eating Disorders + Intuitive Eating - Glutamine repairs gut and liver after alcohol damage https://www.elementsofrecovery.com/blogroll/2016/1/28/cinnamon-essential-oil-to-stabilize-bloodsugar monthly 0.5 2016-02-03 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1453972725248-J7B9MAN6KILEYHA2XIQA/biochemical+model+of+food+addiction Addictions + Eating Disorders + Intuitive Eating - Cinnamon Essential Oil To Stabilize Bloodsugar https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1453972559958-5544PHJU2Y9I33NG593F/cinnamon+essential+oil Addictions + Eating Disorders + Intuitive Eating - Cinnamon Essential Oil To Stabilize Bloodsugar https://www.elementsofrecovery.com/blogroll/2016/1/14/do-you-really-need-to-cut-out-sugar monthly 0.5 2016-01-27 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1452772227057-YVVZ7UMN6LJUNAFBDUSP/sugar+addiction Addictions + Eating Disorders + Intuitive Eating - Do you need to cut out sugar? Unless you are inhaling sugar like it's coke, the comparison is a bit off with hardcore drug addiction. Yet it is imperative to understand that sugar can indeed be a gateway drug into relapse if you are not mindful of your eating habits. Some basic blood sugar balancing strategies are key to recovery, because blood sugar will trigger cravings big time. Did you know just adding some cinnamon can prevent any blood sugar spikes, if taken w whatever sugary meal you are having? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1452772457256-4UZLQ2O4838CDA68OZQQ/oats+and+coconut+oil Addictions + Eating Disorders + Intuitive Eating - Do you need to cut out sugar? Oats is a carb and adding just sugar to that makes for a blood sugar spike and little hunger control later. You want to always add some fats with your meals to balance out the blood sugar level - nothing wrong w carbs not adding a dash of sugar, just make sure you are eating balanced and NOT lowfat. Lowfat spells disaster in recovery. https://www.elementsofrecovery.com/blogroll/2016/1/14/natural-born-addicts-when-mother-passes-on-drug-addiction monthly 0.5 2016-09-27 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1452769449842-X2UJUERHCEL2VO3RNDC1/pregnancy+and+addiction Addictions + Eating Disorders + Intuitive Eating - Natural born addicts: When mother passes on drug addiction https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1452769213566-QHRJ3BLKDFMBVT6CHTBY/prenatal+nutrition Addictions + Eating Disorders + Intuitive Eating - Natural born addicts: When mother passes on drug addiction The baby's health is in part a byproduct of mom and dad's health habits and nutritional deficiencies before conceiving. The easiest way to prepare for a healthy kid is to ensure that your health is in peak condition before you bring your dispositions into play - things like the baby's IQ, gut health, immune system and attention span is directly influenced by your health status. And you can boost your health status - nothing is chronic. https://www.elementsofrecovery.com/blogroll/2016/1/11/a-hangover-an-acute-nutritional-deficiency-top-3-remedies-to-combat-candida monthly 0.5 2016-01-11 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1452529222997-4NRVI31GL83HVUN89MU7/raw+apple+cider Addictions + Eating Disorders + Intuitive Eating - A hangover = an acute nutritional deficiency (+top 3 remedies to combat candida) https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1452528744542-EOC0IJ965MYE47LTEK7Q/coconut+and+candida+benefits Addictions + Eating Disorders + Intuitive Eating - A hangover = an acute nutritional deficiency (+top 3 remedies to combat candida) https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1452529167950-PZ2EBOVNU5GR35UAGOGJ/oregano Addictions + Eating Disorders + Intuitive Eating - A hangover = an acute nutritional deficiency (+top 3 remedies to combat candida) https://www.elementsofrecovery.com/blogroll/2016/1/4/my-4-favorite-fatty-foods-for-addiction-recovery monthly 0.5 2016-01-04 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1451911072380-QABJRSJHACND15TSXHWY/ghee+medicinal+benefits Addictions + Eating Disorders + Intuitive Eating - My 4 Favorite Fatty Foods For Addiction Recovery https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1451910448013-HP12D9XVKZHPTSB2S7YJ/breaking+the+addiction+cycle Addictions + Eating Disorders + Intuitive Eating - My 4 Favorite Fatty Foods For Addiction Recovery To break the cycle, we must understand how our biochemistry imbalances are fueling the cravings that lead to the addiction relapse. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1451910954519-LLTSW1YLFGBNYP9MB1DD/avocado+antiinflammation Addictions + Eating Disorders + Intuitive Eating - My 4 Favorite Fatty Foods For Addiction Recovery https://www.elementsofrecovery.com/blogroll/2015/12/29/sleep-deprivation-and-the-addiction-connection monthly 0.5 2016-09-27 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1451410899556-DXST5CIWO8U6E9505ZLG/sleep+health Addictions + Eating Disorders + Intuitive Eating - Sleep deprivation and the addiction connection. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1451410853154-HWZM686VP9JVWJ5CSA73/insomnia+health+facts Addictions + Eating Disorders + Intuitive Eating - Sleep deprivation and the addiction connection. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1451410686467-G0D5WOHT0Q4BPYKBN8SN/sleep+weight+and+cravings Addictions + Eating Disorders + Intuitive Eating - Sleep deprivation and the addiction connection. https://www.elementsofrecovery.com/blogroll/2015/12/23/3-tips-to-navigate-the-holidays-when-you-are-in-recovery monthly 0.5 2015-12-23 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1450881939685-R62YCT0NXTDM6H0FW8VH/AnotherHolidaySeasonInRecovery_NLH-456x300.jpg Addictions + Eating Disorders + Intuitive Eating - 3 Tips To Navigate The Holidays When You Are In Recovery https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1450882270363-2YSN5YHR8QOSJT9U1M67/christmas+angel Addictions + Eating Disorders + Intuitive Eating - 3 Tips To Navigate The Holidays When You Are In Recovery https://www.elementsofrecovery.com/blogroll/2015/11/28/is-what-you-worship-ruining-your-life monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1448773361139-246OXN6FWHNPGB42XRM4/worship+one+god Addictions + Eating Disorders + Intuitive Eating - Is what you worship ruining your life? https://www.elementsofrecovery.com/blogroll/2015/11/24/10-pieces-of-advice-for-parents-of-addicts monthly 0.5 2015-11-27 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1448493135311-1Q8119URJ1XRFSMAXQWU/kurt+cobain+on+drugs Addictions + Eating Disorders + Intuitive Eating - 10 Truths For Family of Addicts https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1448389460995-GQCK4LWJ44SBU24M809G/parents+of+addicts+advice Addictions + Eating Disorders + Intuitive Eating - 10 Truths For Family of Addicts https://www.elementsofrecovery.com/blogroll/2015/11/24/can-you-love-an-addict monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1448385745847-L8QW4YTS5DKVE3PRODOB/addiction+support Addictions + Eating Disorders + Intuitive Eating - Can you love an addict? https://www.elementsofrecovery.com/blogroll/2015/11/19/the-3-traits-that-drive-the-breakthrough monthly 0.5 2025-05-25 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1447955927382-JT5SV0PSS319RDSN5RGD/breakthrough Addictions + Eating Disorders + Intuitive Eating - The 3 traits that drive the BREAKTHROUGH https://www.elementsofrecovery.com/blogroll/2015/11/12/how-do-you-know-when-youre-eating-right-for-your-body-type monthly 0.5 2015-11-12 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1447345360487-2XHMD00J8FGSENO5REOR/eating+disorders+and+diets Addictions + Eating Disorders + Intuitive Eating - How do you know when you're eating right for your body type? https://www.elementsofrecovery.com/blogroll/2015/11/3/what-to-do-when-you-crash-in-recovery monthly 0.5 2015-11-03 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1446560759853-KK66N2Y8AXXG7POGER00/relapse+is+part+of+recovery Addictions + Eating Disorders + Intuitive Eating - What to do when you crash in recovery. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1446560528293-VKPDQWQTHKO5TTD8T1KF/recovery+is+a+journey Addictions + Eating Disorders + Intuitive Eating - What to do when you crash in recovery. Whenever we run from something, sooner or later it will catch back up with us. In recovery the key take-away lesson should be to dive into the pain we encounter so that we can decode the language of it - not suppress it in order to take the straight way out of addiction. The perfect path out of addiction is the rocky path. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1446560832549-LU0K42E8QMWVK0GEKDKT/relapse+in+recovery Addictions + Eating Disorders + Intuitive Eating - What to do when you crash in recovery. https://www.elementsofrecovery.com/blogroll/2015/10/28/eliminating-alcohol-craving-with-niacin monthly 0.5 2015-10-28 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1446028032500-04L7PE2P97Z28T4VF30Y/liver+and+alcohol Addictions + Eating Disorders + Intuitive Eating - Eliminating alcohol cravings with Niacin Interaction of alcohol’s direct toxic effects with malnutrition. In alcoholics, alcohol often replaces other nutrients in addition to that alcohol has direct toxic effects on the gastrointestinal tract and liver, leading to impaired digestion, reduced absorption of nutrients into the blood, and impaired utilization or increased degradation of those nutrients. Niacin helps to repair some of these damages in recovery. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1446027887687-SB772J33ZR6CHDRS1F4H/niacin+in+alcohol+recovery Addictions + Eating Disorders + Intuitive Eating - Eliminating alcohol cravings with Niacin https://www.elementsofrecovery.com/blogroll/2015/10/21/niacinamide-reduces-liver-damage-in-alcohol-addiction monthly 0.5 2015-10-21 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1445429972137-JB4Z7NB6LCNSXAZ6RSH1/brain+and+alcohol Addictions + Eating Disorders + Intuitive Eating - Niacinamide reduces liver damage in alcohol addiction. Brain scan showing the literally lacking brain following alcohol addiction. Niacinamide has shown to have strong protective brain health effects, and thus a key nutrient in post-recovery nutrition restoration. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1445430627733-0TPFQMJCCYESH4UW6TEJ/niacin+vs.+niacinamide Addictions + Eating Disorders + Intuitive Eating - Niacinamide reduces liver damage in alcohol addiction. Niacinamide is also called nicotinamide, niamide and nicotic acid amide. It is important to be aware that niacinamide is NOT the same is niacin. They have slightly different benefits attached to each form of b-vitamin, which they both are. In today's post we are strictly focusing on niacinamide - NOT to be confused with niacin. https://www.elementsofrecovery.com/blogroll/2015/10/12/4-factors-to-reverse-hpa-dysfunction monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1444642203612-ZTZKY0BZQJZHKTVGE3CH/hpa+axis Addictions + Eating Disorders + Intuitive Eating - 4 Factors To Reverse HPA-Dysfunction https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1444642242918-70FJOZQCMM414R2PJ90A/banana+prebiotics Addictions + Eating Disorders + Intuitive Eating - 4 Factors To Reverse HPA-Dysfunction https://www.elementsofrecovery.com/blogroll/2015/10/7/how-do-we-re-connect-when-we-feel-disconnected monthly 0.5 2015-10-11 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1444221552852-R8GYE4NRWJ1IEUGHHGOY/how+to+reconnect.jpg Addictions + Eating Disorders + Intuitive Eating - How do we re-connect when we feel disconnected? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1444221122392-IFW93SICFHYVMPPF0RVZ/meditation+to+reconnect Addictions + Eating Disorders + Intuitive Eating - How do we re-connect when we feel disconnected? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1444570246811-9I11OBRZ9HC2X42ZW6W7/soul+connection Addictions + Eating Disorders + Intuitive Eating - How do we re-connect when we feel disconnected? https://www.elementsofrecovery.com/blogroll/2015/10/1/the-3-ultimate-steps-to-change-habits-that-will-change-your-life monthly 0.5 2015-10-01 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1443713954554-MIWV6C7KTIPT54O12ZX9/values Addictions + Eating Disorders + Intuitive Eating - The 3 Ultimate Steps To Change Habits That Will Change Your Life https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1443714233085-WCA24N9ET2C5GXZGGZAV/change.jpg Addictions + Eating Disorders + Intuitive Eating - The 3 Ultimate Steps To Change Habits That Will Change Your Life https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1443713815770-JQYH9A028BBAB46X5KFT/transformation Addictions + Eating Disorders + Intuitive Eating - The 3 Ultimate Steps To Change Habits That Will Change Your Life https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1443713678099-TZF8767G8OW9CBZ7N9R2/the+ultimate+way+to+create+new+habits Addictions + Eating Disorders + Intuitive Eating - The 3 Ultimate Steps To Change Habits That Will Change Your Life https://www.elementsofrecovery.com/blogroll/2015/9/14/when-we-just-cant-stop-hating-ourselves monthly 0.5 2015-09-25 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1443125961276-H1QF2YWSRPRLG22ZVFHS/authentic+being Addictions + Eating Disorders + Intuitive Eating - When we just can't stop hating ourselves. https://www.elementsofrecovery.com/blogroll/2015/9/14/the-6-key-probiotics-needed-for-optimal-mental-physical-health monthly 0.5 2015-09-14 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1442235463616-8WWPKQBG5RJ9EZ6GVLHP/butter+and+gut+health Addictions + Eating Disorders + Intuitive Eating - The 6 Key Probiotics Needed For Optimal Mental + Physical Health Butter is a rich source of butyric acid; scientifically shown to reduce inflammation in gut and increase mitochondrial health (our energy producers). A healthy gut bacteria flora naturally produces vast amounts of butyric acid due to its critical health functions in body. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1442235187560-IWB7R05JA0BPERW8OIJ7/fermented+vegetables+for+gut+health Addictions + Eating Disorders + Intuitive Eating - The 6 Key Probiotics Needed For Optimal Mental + Physical Health Fermented vegetables are easy and cheap to make yourself - just water, salt and veggies, that's it! And much more potent than most probiotic supplements. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1442235065992-S9CVBEAB4NDY1DJAZGB4/image-asset.png Addictions + Eating Disorders + Intuitive Eating - The 6 Key Probiotics Needed For Optimal Mental + Physical Health https://www.elementsofrecovery.com/blogroll/2015/9/1/to-detox-or-not-to-detox-after-addiction monthly 0.5 2015-09-14 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1441886886258-XCIWI5HKMUXC1ULYSJDA/detox Addictions + Eating Disorders + Intuitive Eating - TO DETOX OR NOT TO DETOX AFTER ADDICTION https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1441887199278-SDQ1BCHSTC9874GM7A4Z/vata+food Addictions + Eating Disorders + Intuitive Eating - TO DETOX OR NOT TO DETOX AFTER ADDICTION https://www.elementsofrecovery.com/blogroll/2015/8/26/5-steps-to-get-back-in-tune-with-your-body monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1440615709455-LG11C9FZ7UWHP6ALF9QR/jack+kornfield+life+matters Addictions + Eating Disorders + Intuitive Eating - 5 Steps To Get Back in Tune With Your Body https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1440616542157-FF0HUJX3BAFKIU5MHZG2/body+memory Addictions + Eating Disorders + Intuitive Eating - 5 Steps To Get Back in Tune With Your Body https://www.elementsofrecovery.com/blogroll/2015/8/24/how-to-start-life-from-scratch monthly 0.5 2015-08-24 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1440447044673-66EWMNW6OUER7E5N2PZE/change Addictions + Eating Disorders + Intuitive Eating - How To Start Life From Scratch https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1440447216200-SF98XSSNP8AUUP0TB5YE/emotionally+naked Addictions + Eating Disorders + Intuitive Eating - How To Start Life From Scratch https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1440446981992-DOD1PAMCRMGE6ZOMIW44/changing+limiting+belief Addictions + Eating Disorders + Intuitive Eating - How To Start Life From Scratch https://www.elementsofrecovery.com/blogroll/2015/8/17/top-3-essential-oils-for-stress monthly 0.5 2015-08-17 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1439848660765-4G9NBJ17E114EB0KPNM1/patchouli+health+benefits Addictions + Eating Disorders + Intuitive Eating - Top 3 Essential Oils For Stress Patchouli shown to reduce the stress response in our central nervous system. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1439848605403-QDBWDWTNDW2D7N9CFP2R/rose+oil+benefits Addictions + Eating Disorders + Intuitive Eating - Top 3 Essential Oils For Stress Rose oil is an efficient remedy to target excess stress hormones. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1439848513318-IB8XSA3DA19DY1X41EC8/lavender+health+benefits Addictions + Eating Disorders + Intuitive Eating - Top 3 Essential Oils For Stress Studies have shown lavender essential oil to be more efficient than conventional anti-anxiety and stress medications. https://www.elementsofrecovery.com/blogroll/2015/8/12/why-did-you-stop-eating monthly 0.5 2015-08-12 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1439414799158-WKB1UPDT4RC8WJCIF4KW/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - Why Did You Stop Eating? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1439414095897-GVRM0118JB26FBKLOK3M/diets+and+binging Addictions + Eating Disorders + Intuitive Eating - Why Did You Stop Eating? https://www.elementsofrecovery.com/blogroll/2015/7/31/the-essence-of-change monthly 0.5 2015-08-10 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1438350019277-Q9OJRYTJEQB5E2ADKI80/change+values Addictions + Eating Disorders + Intuitive Eating - Focus: The Essence Of Change https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1438349597201-4W6WKRG3TBU5QL63J1J5/focus Addictions + Eating Disorders + Intuitive Eating - Focus: The Essence Of Change https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1438349685727-2YXVCWORMFPQLG897EIB/energy+flow Addictions + Eating Disorders + Intuitive Eating - Focus: The Essence Of Change https://www.elementsofrecovery.com/blogroll/2015/7/29/your-body-needs-touch-to-heal monthly 0.5 2015-07-31 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1438262845040-8F9UQMR2WL35RRMYX1OE/health+benefits+of+touch Addictions + Eating Disorders + Intuitive Eating - Your Body Needs Touch To Heal https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1438263720466-B9OZB4N6BL5M8X0M63W5/contact+hunger Addictions + Eating Disorders + Intuitive Eating - Your Body Needs Touch To Heal Contact hunger: Often what we are scared of, is exactly what we need to reconnect and become embodied - a whole being, body, mind and soul. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1438355977627-I2IUUHE5E2AWW5M64ZZX/physical+healing+by+touch Addictions + Eating Disorders + Intuitive Eating - Your Body Needs Touch To Heal https://www.elementsofrecovery.com/blogroll/2015/7/20/the-morning-routine monthly 0.5 2015-07-30 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1437399672931-H6LMRTA9E7TLZ6NL80U8/morning+routine Addictions + Eating Disorders + Intuitive Eating - The Morning Routine https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1437400178684-WFOFXADU5M59X9G9EDJ1/morning+ritual Addictions + Eating Disorders + Intuitive Eating - The Morning Routine https://www.elementsofrecovery.com/blogroll/2015/7/9/why-xanax-klonopin-and-benzos-spell-disaster monthly 0.5 2015-07-09 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1436443314543-BZER6U01I0M0VKQ24WWN/xanax+addiction Addictions + Eating Disorders + Intuitive Eating - Why Xanax, Klonopin and benzos spell disaster. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1436443389294-15DINC8EV3N5KJEN3Z87/xanax+brain+health Addictions + Eating Disorders + Intuitive Eating - Why Xanax, Klonopin and benzos spell disaster. https://www.elementsofrecovery.com/blogroll/2015/7/8/how-to-get-bikini-ready monthly 0.5 2015-07-08 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1436345276601-KEAK5054GC8KEZ74VO3Q/bikini+diet Addictions + Eating Disorders + Intuitive Eating - How To Get Bikini Ready https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1436347095260-BY7DF0K4BMLMZTFIP0TN/you+are+pretty+nice Addictions + Eating Disorders + Intuitive Eating - How To Get Bikini Ready https://www.elementsofrecovery.com/blogroll/2015/7/1/fittingin monthly 0.5 2015-07-02 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1435777242123-C5XPIB6J95ZH75P4UFO9/fitting+in Addictions + Eating Disorders + Intuitive Eating - What Are We Trying To Fit Into? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1435776871130-SYZX2SBD2L7168X9FOAR/perfectionism Addictions + Eating Disorders + Intuitive Eating - What Are We Trying To Fit Into? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1435775955047-PU984UFI1YSR5GS1XX90/body+image+recovery Addictions + Eating Disorders + Intuitive Eating - What Are We Trying To Fit Into? https://www.elementsofrecovery.com/blogroll/2015/6/22/what-does-healthy-look-like monthly 0.5 2015-06-22 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1434988969894-HUQXBR4LUIDDNI6P8GDV/shapes+of+health Addictions + Eating Disorders + Intuitive Eating - What does healthy LOOK like? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1434987964965-VYD82JO4KW39KSODK74S/diversity Addictions + Eating Disorders + Intuitive Eating - What does healthy LOOK like? Size is not a reflection of health, only our vanity obsession. Thus each one of us is responsible for asking whether our lifestyle is centered around vanity and disconnectedness, rather than wholeness, happiness and acceptance... savoring the flavors of life vs. depriving ourselves. Deprivation always leads to soul hunger and most of us will binge later to compensate anyway. Or just grow emotionally unstable as we suppress our true needs. Living a life that is centered on nourishment and acceptance is health - in whatever shape, form or size that may be. https://www.elementsofrecovery.com/blogroll/2015/6/15/what-are-your-true-needs monthly 0.5 2015-06-15 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1434376019628-36OC7261CXNZ9X01X9E1/express+yourself Addictions + Eating Disorders + Intuitive Eating - What are your TRUE needs? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1434375987961-EBP2OZSUTE0GBX4U174Y/your+needs Addictions + Eating Disorders + Intuitive Eating - What are your TRUE needs? https://www.elementsofrecovery.com/blogroll/2015/6/9/how-do-we-move-past-our-trauma monthly 0.5 2015-06-09 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1433880600694-5EQ7NXP21K83HY20PWRK/trauma+and+eating+disorders Addictions + Eating Disorders + Intuitive Eating - How do we move past our trauma? https://www.elementsofrecovery.com/blogroll/2015/6/2/3-things-to-help-deep-sleep monthly 0.5 2015-06-02 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1433252047302-TPYWYVP2SQDJK9Z24YSW/hot+milk+sleep Addictions + Eating Disorders + Intuitive Eating - 3 Things To Help Deep Sleep Boil organic milk up with some cinnamon + turmeric, pour in mug and add raw honey. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1433252149406-TUM91XVLY0U7FHAQ0C5T/better+sleep Addictions + Eating Disorders + Intuitive Eating - 3 Things To Help Deep Sleep https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1433251845943-AINMJ20R0HX9L6H7ISRR/kava+sleep Addictions + Eating Disorders + Intuitive Eating - 3 Things To Help Deep Sleep Kava plant https://www.elementsofrecovery.com/blogroll/2015/5/21/why-weightloss-and-appetite-suppressant-drugs-make-you-fatter monthly 0.5 2015-05-21 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1432204030010-KOLC931A54W0EVVFXZ4Q/hangry Addictions + Eating Disorders + Intuitive Eating - Why weightloss and appetite suppressant drugs make you fatter. Maybe he's not really a jerk. He might just be in need of a turkey sandwich. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1432203890234-ZEXIENHZ5XB4ZRUH2RA7/weightloss+drugs Addictions + Eating Disorders + Intuitive Eating - Why weightloss and appetite suppressant drugs make you fatter. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1432204389069-9XHCJCRDFO6MQC5CK51A/progress Addictions + Eating Disorders + Intuitive Eating - Why weightloss and appetite suppressant drugs make you fatter. https://www.elementsofrecovery.com/blogroll/2015/5/21/the-biochemical-breakdown-of-food-addiction monthly 0.5 2015-05-21 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1432202085573-F295H84AR0421GINVAJF/healthy+eating+habits Addictions + Eating Disorders + Intuitive Eating - The biochemical breakdown of food addiction When we were kids, most of us had the ability to eat when we were hungry and stop when we were not. We had a profound instinct to eat to nourish our body - we didn't eat to fin into a certain size or to follow some diet. Our body wisdom bypasses our conscious knowledge - we just need to tap back into it. And on a side note: not have parents scuffing donuts down our throats at the age of 3, because they think it's cure - no 3 year old craves that stuff until we train them to and override their natural feeding instincts. Don't deprive your kid when in social settings, but don't train them to crave things they don't ask for in the first place. It's not rocket science, and we are only projecting our own issues with food, reward and dieting onto our kids when we do this. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1432201338829-1NKSGG2KKJZ3JU1XKT6V/brain+and+addiction Addictions + Eating Disorders + Intuitive Eating - The biochemical breakdown of food addiction The neuro-imaging here shows that the normal brain lights up when exposed to food, whereas both the drug addicted and obese brain is slow to register normal pleasure points - over time they need more and more to just feel "normal". https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1432201476488-FHXQQER2FKDM5ZELBTY6/serotonin+dopamine+addiction Addictions + Eating Disorders + Intuitive Eating - The biochemical breakdown of food addiction https://www.elementsofrecovery.com/blogroll/2015/5/13/how-to-detox-your-mind monthly 0.5 2015-05-21 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1431596740472-K2J5ZVQC2ADXBQ0EZQTM/breathe+more+love+more Addictions + Eating Disorders + Intuitive Eating - How To Detox Your Mind https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1431596322557-YZ0KC7H2MJLH2FZNGI45/worship Addictions + Eating Disorders + Intuitive Eating - How To Detox Your Mind https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1431596529465-MY9QVOTEOQ67147J3ZMT/today+is+the+best+day+ever Addictions + Eating Disorders + Intuitive Eating - How To Detox Your Mind https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1431596805099-WYYPHIZJSH06T7LW5KSV/kindness Addictions + Eating Disorders + Intuitive Eating - How To Detox Your Mind https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1431596057354-WABUSJJ87X4A63XNSRT6/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - How To Detox Your Mind https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1431596955878-NSTYW3HVXR6NX7LSS3XJ/love+more Addictions + Eating Disorders + Intuitive Eating - How To Detox Your Mind https://www.elementsofrecovery.com/blogroll/2015/4/28/are-you-relaxed-or-relapsed-free-chemical-calorie-guide monthly 0.5 2015-05-08 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1430253135325-XHOK5A1L0RZZXIFMKBGQ/relapse+prevention Addictions + Eating Disorders + Intuitive Eating - Are you Relaxed or Relapsed? +FREE Chemical Calorie Guide https://www.elementsofrecovery.com/blogroll/2015/4/28/transcending-our-limiting-beliefs monthly 0.5 2015-04-29 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1430280136066-LXSZ0VRG3N5R0CAVHPDW/breaking+addictions Addictions + Eating Disorders + Intuitive Eating - Transcending our limiting beliefs. https://www.elementsofrecovery.com/blogroll/2015/4/22/addiction-in-hollywood-is-a-reflection-of-world-wide-soul-hunger monthly 0.5 2015-04-22 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1429740985968-UI1X2R9YGKQD801CCZ5K/transformation Addictions + Eating Disorders + Intuitive Eating - Addiction in Hollywood is a reflection of world wide soul hunger. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1429741206871-T9T6XUQ0R21OUTNPDM0R/zec+efron+addiction Addictions + Eating Disorders + Intuitive Eating - Addiction in Hollywood is a reflection of world wide soul hunger. So young, so hot, so sexed up, so rich.... and so addicted. Zac Efron candidly honest about battling addiction in spite of having it all (money, chicks, fame) at his finger tips. Those of us who may not reach stardom heights, might want to use Hollywood's addiction epidemic to grasp, that what we are running after, will not satisfy our soul hunger. There is a void within us that only gets louder, the more things of this world we accumulate. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1429741053259-J1FB72E2RQOTWYGMMEP5/breaking+habits Addictions + Eating Disorders + Intuitive Eating - Addiction in Hollywood is a reflection of world wide soul hunger. https://www.elementsofrecovery.com/blogroll/2015/4/14/an-ayurvedic-perspective-on-addiction monthly 0.5 2015-04-16 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1429212252496-QDKTEMAUXJ8QHXQG8ZH5/ayurveda+in+addiction Addictions + Eating Disorders + Intuitive Eating - An Ayurvedic Perspective On Addiction https://www.elementsofrecovery.com/blogroll/2015/3/28/guess-what-drug-2-handfuls-of-cashews-mimick monthly 0.5 2015-03-29 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1427603946929-XUWTBK5XVSJOM6ENPCYM/cashews Addictions + Eating Disorders + Intuitive Eating - Guess What Drug 2 Handfuls of Cashews Mimick? Love cashewmilk! Just throw handful of cashews + 2 cups of water + dash of sea salt in a blender and enjoy just like that! In coffee, on oats or... just like that. So delicious. https://www.elementsofrecovery.com/blogroll/raworcooked monthly 0.5 2015-04-02 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1427490565451-72GD6WBBSVKYTDHM399O/raw+or+cooked+food+benefits Addictions + Eating Disorders + Intuitive Eating - Raw vs. Cooked Food Did you know that even though we tend to think of cooking foods as ridding it of nutrients, many foods actually become more nourishing after being cooked? Cooking actually increases betacarotene bioavailability of carrots! https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1427489659774-91UPMXQXK45NVBG0CTKX/elements+of+ayurveda Addictions + Eating Disorders + Intuitive Eating - Raw vs. Cooked Food Each one of us is made up of the 5 elements, however we are all unique because we are made up based on different ratios of each, and this means that we need to nourish that specific ratio that determines out set-point balance to truly thrive in this skin. Ayurveda and the 5 elements overlaps with the Western Science terminology of GABA, Serotonin, Dopamine, Acetylcholine. Obviously, because the truth is the truth, whether you call it Chinese Medicine Ayurveda or Western Neuroscience. With addiction it is the air element that is aggravated and needs to be tamed to find balance body, mind and soul - regardless of your basic constitution, you can have an overriding imbalance in one element that manifests a specific disease connected to that element. https://www.elementsofrecovery.com/blogroll/2015/3/24/foodenergetics monthly 0.5 2015-03-25 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1427307796023-PV6WC159QJJA2U5PL38D/food+mood Addictions + Eating Disorders + Intuitive Eating - The Energetics of Food and Your Mood https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1427307119841-HCC89LLY703GEBWKXQ2I/food+energetics Addictions + Eating Disorders + Intuitive Eating - The Energetics of Food and Your Mood https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1427307239279-V5B087BV49WPLBEHF7QM/dates+health+benefits Addictions + Eating Disorders + Intuitive Eating - The Energetics of Food and Your Mood Dates are used widely in Eastern Medicine to restore strength after illness including addiction. Dates have a nourishing and calming effect on the Central Nervous System. Dates have the food energetics related to "kindness" - explained in Western scientific terms, it has to do with their effect on balancing serotonin and our Central Nervous System. https://www.elementsofrecovery.com/blogroll/2015/3/17/an-ancient-time-tested-remedy-for-brain-central-nervous-system monthly 0.5 2015-03-17 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1426622489291-XH1XTR01KCTCSKROIE51/black+sesame+ayurveda Addictions + Eating Disorders + Intuitive Eating - An ancient time-tested remedy for brain + central nervous system. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1426622444817-I79O0SY1IQXJET5CF2WK/black+sesame+health+benefits Addictions + Eating Disorders + Intuitive Eating - An ancient time-tested remedy for brain + central nervous system. https://www.elementsofrecovery.com/blogroll/2015/3/10/do-you-have-leaky-gut monthly 0.5 2015-03-10 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1426020333572-0EQ3OFMJDV94WXOWQQLL/digestion+test Addictions + Eating Disorders + Intuitive Eating - Do You Have Leaky Gut? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1426020201945-KVAKCQTNBNHDOYIURXF0/the+gut+brain Addictions + Eating Disorders + Intuitive Eating - Do You Have Leaky Gut? https://www.elementsofrecovery.com/blogroll/2015/3/3/the-3-aspects-of-nourishment monthly 0.5 2015-03-04 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1425411629741-Q98NQPR6ID6TMZD6TRU9/transformation+through+love Addictions + Eating Disorders + Intuitive Eating - The 3 Aspects of Nourishment https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1425411305770-HPUC1MX56KHLFN1I7GW2/soul+hunger Addictions + Eating Disorders + Intuitive Eating - The 3 Aspects of Nourishment https://www.elementsofrecovery.com/blogroll/2015/2/21/sleep-timing-for-optimal-recovery monthly 0.5 2015-02-21 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1424546297296-X99Q9BG56J5WA9GP60VI/sleep+meditation Addictions + Eating Disorders + Intuitive Eating - Sleep timing for optimal recovery. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1424546102680-8P3IRHMH2YEJN8M8VLT3/sleep+factors Addictions + Eating Disorders + Intuitive Eating - Sleep timing for optimal recovery. An overview of factors that influence our sleep. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1424546057883-ZLP64J4MAA1DC7ZI1LBK/sleep+health Addictions + Eating Disorders + Intuitive Eating - Sleep timing for optimal recovery. https://www.elementsofrecovery.com/blogroll/2015/2/16/carrot-juice-to-reset-your-blooc-chemistry monthly 0.5 2015-02-18 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1424125973195-RASPB61UVN1DWGLRIRTH/carrot+juice+for+healthy+blood+chemistry Addictions + Eating Disorders + Intuitive Eating - CARROT JUICE TO RESET YOUR BLOOD CHEMISTRY https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1424127427649-SGBDJHHXMWWXYLL3GOP6/carrots+addiction+nutrition Addictions + Eating Disorders + Intuitive Eating - CARROT JUICE TO RESET YOUR BLOOD CHEMISTRY https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1424127090111-UA8R9WX98YBXWQ9AREVE/recovery+nutrition Addictions + Eating Disorders + Intuitive Eating - CARROT JUICE TO RESET YOUR BLOOD CHEMISTRY https://www.elementsofrecovery.com/blogroll/2015/2/4/beyond-yoga-bridging-the-body-mind-soul-gap monthly 0.5 2015-02-11 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1423089299790-6J8L9YFIPO5DT6MHZ1NE/yoga+for+eating+disorders Addictions + Eating Disorders + Intuitive Eating - Beyond Yoga: Bridging The Body-Mind-Soul Gap. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1423089047234-5N5C0ABEWNCU7QZSLD92/yoga+union+with+god Addictions + Eating Disorders + Intuitive Eating - Beyond Yoga: Bridging The Body-Mind-Soul Gap. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1423088726255-CJ3YOQ8CKOWSGES811J3/yoga+in+recovery Addictions + Eating Disorders + Intuitive Eating - Beyond Yoga: Bridging The Body-Mind-Soul Gap. https://www.elementsofrecovery.com/blogroll/2015/1/27/why-our-brains-get-addicted monthly 0.5 2015-02-04 https://www.elementsofrecovery.com/blogroll/2015/1/26/how-do-you-change-habits monthly 0.5 2015-01-30 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1422305397955-0JF8VOOKG95U93WXB3WQ/socrates+change Addictions + Eating Disorders + Intuitive Eating - HOW do you change habits? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1422305730373-HXVJ4TSES6Y3YLMIRVNS/be+kind Addictions + Eating Disorders + Intuitive Eating - HOW do you change habits? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1422305573363-ZZ47O7W196K917QRKDQQ/change+direction Addictions + Eating Disorders + Intuitive Eating - HOW do you change habits? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1422305845285-FOEXXC2QPZSQTPUXNS58/surf+mindset+skills Addictions + Eating Disorders + Intuitive Eating - HOW do you change habits? https://www.elementsofrecovery.com/blogroll/2015/1/16/what-are-you-running-from monthly 0.5 2015-01-21 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1421473140768-WMCH5454C104P85ZMQ4M/I+AM Addictions + Eating Disorders + Intuitive Eating - What Are You Running From? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1421472595663-JRBVPQUZCPS9W62L04JI/i+am+strong Addictions + Eating Disorders + Intuitive Eating - What Are You Running From? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1421473203354-4SH1GH6D31OTKB9RGJYH/i+am+love Addictions + Eating Disorders + Intuitive Eating - What Are You Running From? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1421473568569-UIBNPCH95BK1FFCIP79M/we+accept+what+we+think+we+deserve Addictions + Eating Disorders + Intuitive Eating - What Are You Running From? https://www.elementsofrecovery.com/blogroll/2014/12/27/our-relationship-with-food-is-a-gateway-drug monthly 0.5 2015-01-14 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1421186450071-PJQEY7Q87CAK992ZUJGJ/listen+more+talk+less Addictions + Eating Disorders + Intuitive Eating - Our relationship with food is a gateway drug. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1421186572277-P8FHVUFLFXQOO9KD13UO/food+and+love Addictions + Eating Disorders + Intuitive Eating - Our relationship with food is a gateway drug. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1421186761306-7VNPIA0FWP0IRKRDEJHW/body+intuition Addictions + Eating Disorders + Intuitive Eating - Our relationship with food is a gateway drug. https://www.elementsofrecovery.com/blogroll/2015/1/6/3-supplements-that-crush-sugar-cravings monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1622632299588-PJDZZ2AKNC65ZAY35KVZ/mindful+eating+app Addictions + Eating Disorders + Intuitive Eating - 3 Supplements That Crush Sugar Cravings - Make it stand out Eating Enlightenment Journal is an app to help you understand your cravings and overeating patterns. This can be a great way to to begin to develop different coping mechanism and it is kind of like having your therapist in your pocket. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1420575174733-QOZ8X81RFWIMNN6W7PKB/sugar+destroyer+gymnema Addictions + Eating Disorders + Intuitive Eating - 3 Supplements That Crush Sugar Cravings Gymnema is called "The Sugar Destroyer" due to the fact it is nature's most potent remedy to balance our blood sugar and restore insulin sensitivity. A key factor to address, whether diagnosed as diabetic or not, for anyone coming off drugs, alcohol or binging behaviors. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1420575129539-3HR3TUSZR9ZFDPF2GL2K/stop+sugar+cravings Addictions + Eating Disorders + Intuitive Eating - 3 Supplements That Crush Sugar Cravings https://www.elementsofrecovery.com/blogroll/2014/12/29/how-to-make-2015-awesome monthly 0.5 2014-12-29 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1419881966950-UF8Z2MZNQZZL4F3IRETQ/letting+go. Addictions + Eating Disorders + Intuitive Eating - How to make 2015 AWESOME. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1419881348647-XUACG6W8Z669JQUHVVNZ/attachment Addictions + Eating Disorders + Intuitive Eating - How to make 2015 AWESOME. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1419881133662-AYTC0W3KNK8GKAXICQRA/Let-Go-Let-God.jpg Addictions + Eating Disorders + Intuitive Eating - How to make 2015 AWESOME. https://www.elementsofrecovery.com/blogroll/2014/12/17/how-to-create-a-new-habit monthly 0.5 2014-12-17 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1418854817339-32S43CXTOKC0EM1M9H9Q/mindful+eating Addictions + Eating Disorders + Intuitive Eating - How To Create A New Habit https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1418854529705-BNM8OVWA00AUBRK78HFC/break+emotional+eating Addictions + Eating Disorders + Intuitive Eating - How To Create A New Habit https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1418854336131-Z8271AMAOUJWCND0MLRB/science+of+habits Addictions + Eating Disorders + Intuitive Eating - How To Create A New Habit https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1418854656308-QAZGK8V353FUKLSEKGME/no+more+emotional+eating Addictions + Eating Disorders + Intuitive Eating - How To Create A New Habit https://www.elementsofrecovery.com/blogroll/2014/12/12/you-will-never-go-any-higher-than-you-think monthly 0.5 2014-12-17 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1418423415968-61QCGDK97S8LF2ZRA5NY/mind+over+matter Addictions + Eating Disorders + Intuitive Eating - You will never go any higher than you THINK. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1418423477195-0PZOMP580R72H7GPNMXY/you+can+do+it Addictions + Eating Disorders + Intuitive Eating - You will never go any higher than you THINK. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1418423540506-ORH4X0H7OWFCNOOJOSN5/eating+disorder+recovery Addictions + Eating Disorders + Intuitive Eating - You will never go any higher than you THINK. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1418423706317-CPAGTXRQKDJTK12A680Z/Nurture+your+mind Addictions + Eating Disorders + Intuitive Eating - You will never go any higher than you THINK. https://www.elementsofrecovery.com/blogroll/2014/12/9/what-is-your-weakness-trying-to-teach-you monthly 0.5 2014-12-09 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1418164525201-LQ1C23SH1YD73SJDLQC7/adjust+your+sails Addictions + Eating Disorders + Intuitive Eating - What is your weakness trying to teach you? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1418164586168-IAW1GXR58X8NSH1YXJVA/god%27s+grace+in+our+weakness Addictions + Eating Disorders + Intuitive Eating - What is your weakness trying to teach you? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1418164367733-82POHHBGALJQQWN14XQV/Everything+is+ok Addictions + Eating Disorders + Intuitive Eating - What is your weakness trying to teach you? https://www.elementsofrecovery.com/blogroll/2014/11/24/you-must-do-the-thing-you-think-you-cannot-do monthly 0.5 2014-12-03 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1416854902045-VWM1OK0T3WI6D4WE9JTX/faith+in+life Addictions + Eating Disorders + Intuitive Eating - You must do the thing you think you cannot do. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1416854847297-3EFPRSS67EO2ZEG409F6/faith+in+change Addictions + Eating Disorders + Intuitive Eating - You must do the thing you think you cannot do. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1416854962883-8I8WVUJ0KHIM5AVQ573D/faith+martin+luther+king Addictions + Eating Disorders + Intuitive Eating - You must do the thing you think you cannot do. https://www.elementsofrecovery.com/blogroll/2014/11/23/how-to-exercise-to-reduce-stress-hint-faster-longer-harder-increase-stress monthly 0.5 2014-11-25 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1416784326031-ZR4H7L1S6XCWRVF6YU8N/dance Addictions + Eating Disorders + Intuitive Eating - Exercise to Lower Stress: Nose-breathing vs. Mouth-breathing https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1416784423987-LB9AAZEV5IBZLATZORB1/swimming+health+benefits Addictions + Eating Disorders + Intuitive Eating - Exercise to Lower Stress: Nose-breathing vs. Mouth-breathing https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1416784391297-QLMTHRVMHQNCVZWITIQ2/nose+breathing Addictions + Eating Disorders + Intuitive Eating - Exercise to Lower Stress: Nose-breathing vs. Mouth-breathing https://www.elementsofrecovery.com/blogroll/2014/11/7/top-3-fats-that-heal-the-addicted-brain monthly 0.5 2014-11-18 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1415361331123-IQFH7QBAUH0QDX3XBWVI/sugar+addiction Addictions + Eating Disorders + Intuitive Eating - Top 3 Fats That Heal The Addicted Brain. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1415361167357-NQN30E8VEMYR3RMOI6H9/food+for+the+brain Addictions + Eating Disorders + Intuitive Eating - Top 3 Fats That Heal The Addicted Brain. Our brain consists of 60% fat - why eating the right fats is essential for proper mental health. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1415361486678-3KFTI0WQY7APJBTE2RQD/coconut+health+benefits Addictions + Eating Disorders + Intuitive Eating - Top 3 Fats That Heal The Addicted Brain. Virgin coconut butter is delicious in smoothies, on oats, sourdough, mixed into rice or blended into coffee with a dash of heavy cream. Caffeine enhances the transportation of the beneficial fats into your brain, so there's something to be said about that combo in particular. https://www.elementsofrecovery.com/blogroll/2014/11/5/why-we-thrive-on-different-diets monthly 0.5 2014-11-12 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1415187920172-XUMWV00FQU2856OZFMCM/is+fish+healthy Addictions + Eating Disorders + Intuitive Eating - Why We Thrive on Different Diets Some people thrive on a diet high in fish and lower in red meats - for autoimmune conditions you want to get more fish to recover. A lot also depends on our race and our country of origin - our genes have adapted to the diet of our ancestors. I.e. Japanese will typically fair better on a diet high in fish, rice, seaweed with little wheat and red meats, people of African decent will want to focus more on starchy vegetables and game meats, while Scandinavian typically want a higher ratio of fatty fish, oats, rye and other grains. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1415188289265-X782ZMIV7NX1KPTJSFQB/is+eating+only+fruit+healthy Addictions + Eating Disorders + Intuitive Eating - Why We Thrive on Different Diets Women are biochemically differently wired than men - and that needs to be taken into account when finding what works for you food wise. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1415188043668-8GLJ3EG4IKNEIPZV14KH/is+paleo+healthy Addictions + Eating Disorders + Intuitive Eating - Why We Thrive on Different Diets Men usually do well with red meat in their diet to keep testosterone levels high and balance their mood, sex-drive and metabolism - this is because testosterone needs cholesterol and zinc to be produced. Red meat is sensitive to heat-induced damage of the proteins, which is why it is important HOW you cook your red meat in order to benefit from it. Also, people having undergone surgery do well with adding some red meat in post-surgery to heal quicker due to higher levels of zinc needed during this time. If you have detoxed for too long, and your body is anemic, you will often find yourself craving red meat as well. Begin to listen to what your body needs and feed it accordingly. https://www.elementsofrecovery.com/blogroll/2014/10/29/the-biochemistry-of-violence monthly 0.5 2014-11-04 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1414593876246-N96ZYBKL2LARLL0UKS39/maslow+hierarchy+of+needs Addictions + Eating Disorders + Intuitive Eating - The Biochemistry of Violence https://www.elementsofrecovery.com/blogroll/2014/10/27/what-does-it-mean-to-be-recovered-from-an-eating-disorder monthly 0.5 2014-10-28 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1414426003537-8HFS9520MDBRSGHV6ZZQ/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - What does it mean to be recovered from an Eating Disorder? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1414426158170-8W0BNRSP4TC4UQ4FPJOL/love+doesn%27t+need+perfection Addictions + Eating Disorders + Intuitive Eating - What does it mean to be recovered from an Eating Disorder? https://www.elementsofrecovery.com/blogroll/2014/10/17/more-water-is-not-the-cure-to-dehydration monthly 0.5 2014-10-21 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1413563267869-2M6QZ1JLMANF0Q56PZUH/Himalayan+sea+salt+helps+to+keep+our+cells+hydrated. Addictions + Eating Disorders + Intuitive Eating - More water is NOT the cure to dehydration. Himalayan salt keeps your cells hydrated and mineral-nourished. https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1413563547847-X0A7J90AO7VJWN3KLL8O/charcoal+filter Addictions + Eating Disorders + Intuitive Eating - More water is NOT the cure to dehydration. I use charcoal filter to clean my water of impurities and reduce chlorine. Simply boil the charcoal in water to activate it for 10 minutes every week, cool it and drop in your water bottle. https://www.elementsofrecovery.com/blogroll/2014/10/2/10-benefits-of-walking-barefoot monthly 0.5 2014-10-15 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1413360554046-IZ7T5MDLJKY9QQ9FU1PT/earthing+antiinflammation Addictions + Eating Disorders + Intuitive Eating - 10 Benefits of Walking Barefoot https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1413360755996-BCZUKVLS85319UHV5N8E/barefoot+health+benefits Addictions + Eating Disorders + Intuitive Eating - 10 Benefits of Walking Barefoot https://www.elementsofrecovery.com/blogroll/2014/10/2/6-ways-hugs-make-your-feel-better-biochemically monthly 0.5 2014-10-10 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1412247732891-SYTFXD7X8R4UGYEQ12XR/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - 6 Ways Hugs Make Your Feel Better Biochemically https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1412248075267-26IO1CZ4FYER1KKMWE3C/hug+me+please.jpg Addictions + Eating Disorders + Intuitive Eating - 6 Ways Hugs Make Your Feel Better Biochemically https://www.elementsofrecovery.com/blogroll/2014/9/30/top-4-anti-anxiety-supplements monthly 0.5 2014-12-06 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1412092307561-9PBL5P0SKQCEHMQ9HGHF/valerian+for+anxiety Addictions + Eating Disorders + Intuitive Eating - Top 4 Anti-Anxiety Supplements Valerian in bloom. A herbal remedy to calm frazzled nerves and anxiety related to withdrawal from addiction. https://www.elementsofrecovery.com/blogroll/2014/9/23/are-you-living-life-as-a-junkie monthly 0.5 2014-09-30 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1411479531162-6KM8B9NHECVU62OD1UO5/iphone+addiction Addictions + Eating Disorders + Intuitive Eating - Are You Living Life As A Junkie? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1411479640789-Y9KU2J7KW1X7H78AZWN9/selfcare.png Addictions + Eating Disorders + Intuitive Eating - Are You Living Life As A Junkie? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1411479452325-U7454XR5V6EX6DLL2HYU/sugar+addiction Addictions + Eating Disorders + Intuitive Eating - Are You Living Life As A Junkie? https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1411480202031-KG6HZL2E9OWD05H5Y2Y2/self-care+plan Addictions + Eating Disorders + Intuitive Eating - Are You Living Life As A Junkie? https://www.elementsofrecovery.com/blogroll/2014/9/16/why-most-people-fail-in-breaking-addictions-eating-disorders-and-bad-habits monthly 0.5 2014-09-16 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1410896792712-AN6B6ZNYF681W7HIQ80O/change+socrates Addictions + Eating Disorders + Intuitive Eating - The No. 1 Reason People Fail In Breaking Addictions https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1410867532691-O67396HQEZP7DMEQKCFZ/therapy+flashcards.jpg Addictions + Eating Disorders + Intuitive Eating - The No. 1 Reason People Fail In Breaking Addictions Cut each colored box out and fill out the white space with your Top 3 Reasons To Change, so it fits into your wallet. https://www.elementsofrecovery.com/blogroll/2014/9/8/strategies-to-prevent-binge-eating monthly 0.5 2014-09-11 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1410177878033-8WXHSI1LXKB3CUUVP5AW/eating+disorder+nutritionist+los+angeles Addictions + Eating Disorders + Intuitive Eating - Strategies To Prevent Binge Eating https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1410177746588-SNCBWD6ZDY1YN3CQE4AS/binge+eating+nutritionist Addictions + Eating Disorders + Intuitive Eating - Strategies To Prevent Binge Eating https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1410178031904-IS816GK7GOM6WPEF3YML/nature+therapy+in+eating+disorders Addictions + Eating Disorders + Intuitive Eating - Strategies To Prevent Binge Eating The rhythm of the ocean helps us reconnect with our breath - and thus our core self. 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(Proceedings of the National Academies of Sciences) https://www.elementsofrecovery.com/blogroll/2014/8/16/how-to-make-peace-with-your-body-guided-meditation monthly 0.5 2014-08-20 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1408520129001-IMNM2ZUQCHUEQHHAGL7O/When+I+LOVED+myself+enough-page1.jpg Addictions + Eating Disorders + Intuitive Eating - How To Make Peace With Your Body - Guided Meditation - Kim McMillen, Author https://www.elementsofrecovery.com/blogroll/2014/8/12/biochemistry-balancing-for-the-addicted-brain monthly 0.5 2014-08-12 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1407862736616-4Y447QWJE90CJ5E5A22B/robin+williams+addiction.jpg Addictions + Eating Disorders + Intuitive Eating - Biochemistry Balancing For The Addicted Brain Robin Williams, may God take care of him and his. https://www.elementsofrecovery.com/blogroll/2014/8/4/how-to-shortcut-recovery monthly 0.5 2014-08-05 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1407142938903-OB52XH3L209IR2Q1CLEY/Recovery+quotes.015.jpg Addictions + Eating Disorders + Intuitive Eating - How To Shortcut Recovery https://www.elementsofrecovery.com/blogroll/2014/7/29/acceptance-comes-before-change monthly 0.5 2014-08-21 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1406658445633-097I2NNB5EBI29S4TL2E/acceptance+in+recovery Addictions + Eating Disorders + Intuitive Eating - Acceptance Comes Before Change https://www.elementsofrecovery.com/blogroll/2014/7/18/when-you-feel-like-you-have-nothing-to-give monthly 0.5 2021-10-04 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1406056266885-6ECGJZIH3YX4297V7GIO/give+light.jpg Addictions + Eating Disorders + Intuitive Eating - When You Feel Like You Have Nothing To Give https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1406028109588-QQ63L8AQFT9ZSRSMBZ57/give+back+in+recovery.jpg Addictions + Eating Disorders + Intuitive Eating - When You Feel Like You Have Nothing To Give Start giving back what you want more of in your life - love, care, compassion, kindness whatever it is, start giving to get out of your head and shift your focus from negative people repeller energy to your authentic self. https://www.elementsofrecovery.com/blogroll/2014/7/11/how-to-manage-your-emotions monthly 0.5 2014-07-17 https://images.squarespace-cdn.com/content/v1/539cf7e6e4b0c0941fe7443c/1405112355819-4KXVKHS666JKQ90MNL47/image-asset.jpeg Addictions + Eating Disorders + Intuitive Eating - 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