ELEMENTS OF RECOVERY

How to break food, drug and alcohol addictions, bite by bite.

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What does addiction look like?

July 20, 2017 by Christina Santini in Addictions, Anorexia, Anxiety, Binge Eating, Body Image, Bulimia, Depression, Eating Disorders, Emotional Management, Transformation Keys

Sometimes we think that addiction is the stereotype presented to us in movies. We see the husband that suddenly goes bankrupt and his beautiful wife leaves him. So he is left in the gutter with stubbles and a bottle of Jack. We also see the drug addict as the person with one too many tattoos, portrayed as scarily gaunt, getting their money from shady business and spending their weekends at raves. These stereotypes are not what addiction usually looks like. Many addicts are high-functioning. Addiction is incredibly common amongst CEOs and people who need to keep up the pace of a life that is based on money, power and relentless ambition. Someone who is high-functioning will still have a job, maintain relationships and have their money matters in order. The high-functioning addict will appear to have their life together.

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July 20, 2017 /Christina Santini
Addictions, Anorexia, Anxiety, Binge Eating, Body Image, Bulimia, Depression, Eating Disorders, Emotional Management, Transformation Keys
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When the fat girl gets skinny.

June 21, 2017 by Christina Santini in Binge Eating, Anorexia, Body Image, Bulimia, Eating Disorders, Self-Worth

"If you develop an eating disorder when you are skinny to begin with, you go to the hospital. If you develop an eating disorder when you are not skinny to begin with, you are a success story."How low have our standards of success gotten? So low that means of self-destruction are celebrated. It is sad that we accept this type of imprisonment, but fact is - we are the only ones who can stop allowing it to happen.

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June 21, 2017 /Christina Santini
Binge Eating, Anorexia, Body Image, Bulimia, Eating Disorders, Self-Worth
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4 Surprising Celebrities That Struggled Addiction

May 24, 2017 by Christina Santini in Addictions, Anorexia, Binge Eating, Bulimia, Depression, Transformation Keys

Addiction has become epidemic - it knows no face, race or gender. And no one is too rich, too smart or too good-looking to escape its claws. Read on to find out which 4 surprising celebs struggled and overcame addiction.

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May 24, 2017 /Christina Santini
Addictions, Anorexia, Binge Eating, Bulimia, Depression, Transformation Keys
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Insatiable.

March 23, 2017 by Christina Santini in Addictions, Anorexia, Binge Eating, Bulimia, Eating Disorders, Emotional Management, Transformation Keys

"I am afraid of my own desire. That I am insatiable," she said. "There is a part of me that is always hungry. And I feel I must keep it hidden, so that it does not unleash all of a sudden". This quote is taken from a client suffering from Anorexia. I think quite a few of us can relate to being scared of showing our needs.

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March 23, 2017 /Christina Santini
Addictions, Anorexia, Binge Eating, Bulimia, Eating Disorders, Emotional Management, Transformation Keys
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Changing lanes.

March 08, 2017 by Christina Santini in Addictions, Anorexia, Binge Eating, Bulimia, Body Image, Depression, Eating Disorders, Self-Worth, Transformation Keys

We tend to shape our future by constantly looking in rear mirror. This, essentially means that our past keeps running on repeat - just in different shapes and forms. When we are battling any type of addiction, we will want to understand a couple things in order to prevent dabbling between different self-destructive patterns. 

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March 08, 2017 /Christina Santini
Addictions, Anorexia, Binge Eating, Bulimia, Body Image, Depression, Eating Disorders, Self-Worth, Transformation Keys
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Eating Disorders have the highest mortality of any mental disorder.

February 01, 2017 by Christina Santini in Anorexia, Binge Eating, Eating Disorders, Bulimia

A study by the National Association of Anorexia Nervosa and Associated Disorders (ANAD) reported the following eating disorder statistics: 5-10% of anorexics die within 10 years after contracting the disease and 18-20% of anorexics will be dead after 20 years. 20-50% of people with anorexia will develop bulimia over time, according to a meta-analysis of studies in mortality and eating disorders. 

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February 01, 2017 /Christina Santini
Anorexia, Binge Eating, Eating Disorders, Bulimia
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"I can do everything through Him who gives me strength" - Phil 4:13 ©Christina Santini  Terms of Use